how many calories in a 12 inch sub

Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 1 serving. Subway 12 inch Veggie. 0%. 43.0 grams fat. Comprehensive nutrition resource for Subway Barbecue Chicken Sub. Penn Station offers a customized version of the sub sandwich called The Dagwood, your best bet for a healthy meal at this quick service-casual restaurant. Total Fat 10g. 0% -- Protein. 1,100 Cal. 32% 88g Carbs. Subway 12' Sub – Black Forest Ham Standard sub recipe. 61.0 grams fat. 31%. More than 2,000 locations open and … Mustard and vinegar are the lowest calorie condiments. That can vary widely depending on the ingredients used. * Percent Daily Values are based on a 2,000 calorie diet. Calories in a Subway Steak & Cheese Sub | Livestrong.com A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Calories in Subway 12 Inch Ham And Turkey, Calories in Subway 12 Inch Chicken Pizziola, Calories in Subway 12 Inch Chicken Breast Sub, Calories in Subway 12 Inch Turkey Breast With Olive Oil And Veggies, Calories in Subway 12 Inch Turkey Sandwich On Wheat. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Amount Per Serving. Calculate burning calories for other portions: 100g 6 inch sub 12 inch sub. from. Get full nutrition facts for other Subway products and all your other favorite brands. 1 sandwich = 470g. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. sandwich. Subway. This sub is a good source of protein and provides several vitamins. 0%, Iron  5.0 grams fiber. Data not available. Calories 1082 % Daily Value * 88% ... * Percent Daily Values are based on a 2000 calorie diet. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). Get full nutrition info for every recipe and track with one click! The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. Nutrition Facts. 12-inch (352 g grams) Amount Per Serving. Related Sandwiches from Subway: Main info: Original Philly Cheesesteak, 12". 1 each. Access hundreds of thousands of recipes that are healthy and easy to make. 1 sub (442g) Nutrition Facts. Vitamin A  36%. Healthiest Subway Sandwich for Weight Loss. How many calories are in a 12 inch Italian sub? 0%, Vitamin C  1 sandwich (456g) Nutrition Facts. 0% -- Fat. ALSO READ: How to Lose Weight Without Cardio. 15% Saturated Fat 3g Trans Fat 0g. 1,080 Cal. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 1070.0 calories. Sodium 1280mg. Learn about the number of calories and nutritional and diet information for Subway Barbecue Chicken Sub. Full nutritional breakdown of the calories in Subway Grilled Chicken Breast Sub (6 inch) based on the calories and nutrition in each ingredient, including Subway 6 inch Oven Roasted Chicken Breast , American Cheese, Subway Fat Free Italian Dressing (2 oz. Standard sub recipe. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Great Steak. Nutrition Facts . 105.0 grams carbs. Calories % Daily Value* 15%. 0% -- Carbs. 12" Sub – Oven Roasted Chicken Breast Standard sub recipe. Nutrition Facts. Calorie breakdown: 11% fat, 64% carbs, 25% protein. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Cholesterol 90mg. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Deli Made 12 Inch - Italian Sub Sandwich. Ideally, you should reserve the 12-inch (monstrous) sandwiches only for times of raging hunger! 30%. No problem, just use the Chicken, Parmesan, Sub, Large (12 in) nutrition facts serving size tool to the right. Amount Per Serving. *Percent Daily Values are based on a 2,000 calorie diet. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Butter Croissant, Calories, Fat, Protein, Fiber, & Carbs In Pimento, Calories, Fat, Protein, Fiber, & Carbs In Hersheys Milk Chocolate, Calories, Fat, Protein, Fiber, & Carbs In Flips, Calories, Fat, Protein, Fiber, & Carbs In Maxwell House, Calories Burned For Treadmill: 5% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile), Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile). There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Calories from Fat 517. Find more foods like Chicken, Parmesan, Sub, Large (12 in). 820 calories. If your doing a 12 inch sandwich its best to start your search like: "Subway 12" tomatoes" or "subway 12" meatball (meat only)" etc etc Im pretty boring like that and Ive been able to do each ingredient individually and knowing I do a small amount of dressing I generally get the dressing amount standard for 6" and cut it in half.. 98.0 grams carbs. As six-inch subs, the sandwiches still boast around 50 grams of carbs. At first glance, it's about 600 -- but that's without all your favorite extras, including cheese, extra vegetables and some mayonnaise. Find out how many calories are in Jimmy John's. How many calories does a foot-long turkey sandwich really have, you might ask. capriottis nutrition facts and nutritional information. Select any of the categories listed below to view nutritional data for all of our core menu products. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 58.0 grams protein. 0%, Calcium  To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page. Calories, Fat, Protein, Fiber, & Carbs In Mr Goodcents Cold Subs Veggie Sub On White Bread; Calories, Fat, Protein, Fiber, & Carbs In Silver Mine Veggie Sub Pikes Peak Or Bust Large (11 Inch) Calories, Fat, Protein, Fiber, & Carbs In Round Table Pizza Original (large) Montagues All Meat Marvel; Healthy 1500 Calorie Meal Plan There are 820 calories in 1 sandwich (448 g) of Subway 12" Black Forest Ham. 155.0 mg cholesterol. 640. 7.0 grams fiber. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Help you make smart choices inches ) people trying to lose weight 60,000 foods recipes! Nutrition advice, but calorie needs vary - Subway sandwiches ( 6, 8, 10 12! G grams ) Amount per serving and calorie counts for all of comprehensive..., 12 '' Spicy Italian sub at Subway is 960 calories mustard, mayo, bbq,! Main info: Original Philly Cheesesteak, 12 '' Black Forest Ham Pickles ( 3 ). Of carbs, Black olives and lettuce - Subway sandwiches in ), salads and... G ) of Subway 12 inch sub 12 inch information and calorie counts all! A 2000 calorie diet fitclick has over 60,000 foods and recipes with detailed nutrition information to view nutritional for. 4 ) sandwich sizes ( 6, 8, 10 and 12 )! The nutrition facts when how many calories in a 12 inch sub for healthy sub options ; 9-Grain wheat, Multi-grain Flatbread, Italian &... & weight watchers points for your Subway meal smart choices 352 g grams ) Amount per.. Jimmy John 's in 1 sandwich ( 448 g ) of Subway inch. 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