It is great for deep relaxation. In addition, mantras don’t keep your mind busy like counting sheep does. If you chant this mantra while you are sleeping, there is a religious belief that negative energy will be removed from the house. We get nightmares that takes a … May God protect Narasimha in the sky. I wash my hands and feet and sit on bed and meditate on the recording of monks. I can’t chant the mantra verbally as it may trigger unwanted attention of family. Using mantra for better sleep Whenever you want to sleep at night, just start chanting that mantra – you have chosen. You can chant Gayatri mantra any time of the day but this mantra should be chanted in Bramha Muhrat that is in the morning between 4 am to 5 am as well as at the night before sleeping. To get good sleep and avoid getting nightmares, chant these Mantras. The mantra can also instantly calm anger, frustration, or other dominant emotions, and protect one's peace of mind. Spirituality: Chant these mantras before sleeping to prevent bad dreams. 3. With a 432 Hz frequency, the mantra chanting lasts for 8 hours, so it can also be used for sleep meditation and for calming the stress. If you chant it properly without making any sound (just chant in mind), all the thoughts will be "merged" into this, and while chanting and chanting, you’ll easily get to the sleep. (One leg on the other) Take a Sphatik Mala or any rosary and chant Gayatri Mantra 108 times. Hi Mo, you can chant any mantra…Om is the seed mantra of all other mantras. We can all have things that trouble our minds and it is common with most people. Instead, they help you focus on positive emotions like peace and tranquility. While only thinking of the mantra, you’re less likely to remain tense physically, or worry about things that keep you up. Om Shaanti can be chanted in the morning, as a form of prayer, or even at night, to have deep, dreamless sleep. Mantra to Sleep – In the current hectic lifestyle of the 21st century, there is no doubt that we all crave for proper rest and sleep. The word Shaanti means peace, and chanting this mantra is a way of creating peace no matter where we are. I listen to this mantra before i sleep. 1. chanting with closed eyes – although you can chant the mantra with open eyes but it has more impact when you do it with closed eyes. The word Shaanti means peace, and chanting this mantra is a way of creating peace no matter where we are. This article gives list of sleep mantras we can recite, prayers we should offer and chanting to be done in order to get a peaceful sleep. We often find it difficult to stop thinking about things impacting our personal and professional lives even while we are lying in bed. The mantra can also instantly calm anger, frustration, or other dominant emotions, and protect one's peace of mind. Om is considered to be the seed sound of the universe itself…it is suggested in the Rg Veda (the Rg or Rig Veda is an ancient Indian collection of Vedic Sanskrit hymns. The meaning of this mantra is as follows: O Lord Vishnu, God Varaha in the water, protect me as a dwarf on earth. I focus on the mantra for 15 mins and recite it in mind while focussing between my eyes. Many of us are often disturbed because of broken sleep. The mantra is open to all, and anyone who is sincere Vaishanva can recite(do japa) it. Or can any one chant this anywhere at anytime (while travelling, eating , Slipping , resting on bed) as we can do namasmaran. moreover we lose a considerable part of energy from eyes. However, not many are lucky to get good sleep. Om Shaanti can be chanted in the morning, as a form of prayer, or even at night, to have deep, dreamless sleep. Take a bath (in the morning) and sit in yoga mudra. 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