Bracing (including those called thoraco-lumbo-sacral orthosis or cervico-thoraco-lumbo-sacral orthosis) essentially forces the spine into a straight position. For example, if you sleep on your back, you may find that there’s a gap in the lower back that can cause excess pressure on the spine. Further, it could make your symptoms and pain more pronounced. We recommend checking out our list of Best Beds for Scoliosis, where we’ve already curated a list of beds that fulfill all the needs of those with spinal issues. If you have scoliosis, you may find that it’s challenging to get into a comfortable sleeping position and maintain it through the night. Finally, you may have discovered that it can be difficult getting in and out of bed with a back brace. Getting enough sleep is very good for your health. A good height for a bed is 18- 22 inches. For side sleepers, a pillow between the knees keeps the spine in a neutral position and prevents twisting. The best exercises for scoliosis are ones that will strengthen the back and core. With the proper mattress, this will help to keep the spine in neutral alignment while sleeping. Although some people may think that a firm floor would be good for someone with back problems, it’s one of the worst positions for someone sleeping with scoliosis. Take slow … Make sure your pillow isn’t too high or low. Hold this position for a count of 10 and do 10 repetitions. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. Browse our mattress comparisons. Symptoms usually appear in children between the ages of 10 to 14 as they enter a major growth spurt right before the onset of puberty. These can be bulky, uncomfortable, and render finding a suitable sleeping position impossible. Pillows for Support. To start, exercise can be a great way to improve your scoliosis, especially yoga. Exercise ball stretch: Lie on your side with the ball pressing into your side. Doctors classify scoliosis as a symptom of an underlying condition in which the nervous system isn’t communicating properly with the spine. If you’re not ready to buy a new bed, consider getting a mattress topper. Unlike other review sites, the Slumber Yard team personally tests and assesses each sleep product on YouTube and our website through a series of practical, hands-on inspections and assessments, with utmost commitment to honesty and authenticity. Consult with your doctor to make sure you’re using them properly and not doing your spine any harm by putting it an angle that can increase pain levels or discomfort. For those who wear scoliosis braces at night, sweat can cause a serious problem. 2 Based on the direction of the curve in the deformed spine; Scoliosis can be categorized as Levoscoliosis or Dextroscoliosis. Sleeping on a hard surface will help your spine align naturally, helping to lengthen your spine. Experts recommend a variety of habits that add up to what’s known as sleep hygiene. Start with our mattress finder quiz. The best way to use sleeping aids is as a way to close any gaps that form between your body and the mattress. You can also lower the temperature in your bedroom, which is known to be an effective way to get better sleep even outside of the summer months. Numbness 3. Transparency Disclosure – We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. We share our top sleeping tips for scoliosis sufferers. Anything thicker might feel nice, but isn’t great long-term for the spine or neck. There are also mattress topper options that are made to help manage temperature at night. Instead, your body should remain relatively flat. We also recommend the following stretches to help stabilize the spine and provide pain relief: Your doctor may advise you to keep your back brace on at night. These allow natural movements and can be worn to bed. If you’re wearing a brace at night and are experiencing pain or discomfort with it, your Orthotist may be able to recommend safe and medically sound ways to alleviate it with edge shaving or foam. First and foremost, Dr. Hall recommends to avoid sleeping on your stomach if you have scoliosis. See more ideas about scoliosis, scoliosis exercises, massage therapy. If you sleep on your side, use a body pillow tucked between your legs to open up the spinal canal. The spinal column of dextroscoliosis patients can appear curved in a S or C shape. In this post, we tell you what position is best for those who suffer from scoliosis, and which sleeping position to avoid. Remember, no two cases or spines are the same. 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